This Collection supports and amplifies research related to SDG 3: Good Health & Wellbeing and SDG 4: Learning & Education. This collection explores the pivotal role of physical activity and exercise ...

Positive coping strategies like exercise, team sports, mindfulness, meditation, and open communication can help people of all ages manage emotions and build resilience. Activities that promote ...

I have several mental health conditions, and because of that, I have some unhealthy coping “skills” like compulsive shopping, binge eating, cutting myself and high impulsivity. I still struggle with ...

Understand these self-protective psychological processes. Defense mechanisms are psychological processes that someone unconsciously engages in to avoid discomfort, and there are several specific types ...

What we eat does not just shape our bodies — it also shapes our minds. Ultra-processed foods (UPFs) have become a staple of modern diets, but beneath their convenience lies a growing body of evidence ...