A Physical Therapist Shares the 4 Best Stretches for Your Thoracic Spine

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...
Wall Street Journal

Six Exercises to Reduce Back Pain and Maintain a Flexible Spine

The hours we spend hunched over our desks and phones add up. They strain the middle back, or thoracic spine, which can cascade into pain in other areas. In today’s screen-driven society, most people ...
Healthline

Exercises for Thoracic Outlet Syndrome

Thoracic outlet syndrome involves a group of disorders that leads to compression at the thoracic outlet. The thoracic outlet is the space between the clavicle (collarbone) and first rib. Within this ...
PopSugar

4 Exercises to Help Reduce Middle-Back Pain, According to a Physical Therapist

Ready for a startling statistic? According to the American Chiropractic Association, 80 percent of the population will experience back pain at some point in their lives. The lower-back is commonly ...
Rolling Out

5 desk exercises that melt away back pain fast

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...
WebMD

Exercises to Reduce Kyphosis

Kyphosis is also known as “roundback” or “hunchback,” because it’s an excessive curve of the upper back that makes it look rounded or hunched. While a small curve in the upper back is natural, an ...