Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

Tingling in the mid back creates an uncomfortable sensation that many people experience but few truly understand. This peculiar feeling, often described as pins and needles or a buzzing sensation, can ...

Renowned singer Sonu Nigam recently experienced severe back pain just before his concert in Pune. The discomfort, which he described as an excruciating spasm, affected his ability to move freely.