If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

Mindfulness is a practice of paying attention to present moment experiences with curiosity and compassion. In doing so, we learn to collaborate with our lives and be with our experiences, rather than ...

Hustle culture has us working harder and longer—and it’s taking a toll on our health. But research shows that even short breaks during the day can spell big health benefits. So go ahead and give ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

“Live in the moment,” “one moment at a time,” “just breathe,” “look within,” “be in the here-and-now,” “face your problems head-on.” Who’s not attracted to these mindfulness-related, self-help ...