Join our instructor for Day 14 of the 21 Day Yoga Challenge, featuring a rejuvenating full body yoga session. This practice ...
Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...
Business Daily Africa on MSN
The men who do yoga: From “women things” to now “I do it faithfully”
Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...
Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...
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