A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Dr. Brownwell answers the question: 'Still Motivated to Lose Weight?' February 1, 2009 -- Question: What are some keys to staying motivated when trying to lose weight? Answer: One of the keys to ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Weight-loss resolutions often fail not because of lack of effort, but because of unrealistic expectations. Doctors say small, ...

Running for weight loss is as much of a mental journey as it is a physical one. Oftentimes, it’s a process that puts too much ...

Two fitness trainers share their weight loss success stories. — -- Two fitness trainers who lost a combined 200 pounds are opening up about their weight loss success stories, sharing the key to ...

While motivation seems like it comes and goes whenever it pleases, its not a random force. Maintaining motivation is a skill, and you can get good at that skill, explains Liz Josefsberg, who is the ...

You love yourself by doing right by your body regularly. One thing that exercise requires is a whole lot of self-motivation. Here are a few ways to motivate yourself to exercise. Buy yourself the best ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...