This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Your nerves transmit messages within the brain, as well as among the brain, spinal cord, and the body. In order to do this, they use a combination of electrical and chemical signaling. Motor neurons ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...