There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.

Brown explains the science behind muscle soreness, and what you can do to fix it ...

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

Several muscles could be called the "largest" in the body, depending on whether you're talking mass or surface area, but the body's smallest muscle has no competition. When you purchase through links ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Trust us, we don't like lunges and squats either. We do them because we know they're some of the best training moves for skiers. But they're certainly not the only moves that whip skiers into slope ...

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while ...