There I was on my living room couch, sitting up straight with my hands resting at my side and my attention focused on my breath. I looked like a stock photo image for meditation, and I might as well ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

February 18, 2021 Add as a preferred source on Google Add as a preferred source on Google For the next few weeks, I’ll be taking over the Lifehacker Fitness Challenge by developing a healthy ...

Of all the health tech gadgets I've ever owned, one of them has been life changing for me, a meditation device called Muse. I've been using the new version, Muse 2, for a few months. It offers more ...

It took being cooped up with my family -- and creating sanctuary in a closet -- for me to understand how mindfulness can help. Credit: Bob Al-Greene March Mindfulness is Mashable's series that ...

I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...