"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." I've never been one for New Year’s resolutions (too much pressure and January 1 feels like an ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...