For kids, naps are usually seen as something to be avoided at all costs. In adults, it can feel like a dream to have time for a nap. Still, plenty of adults manage to squeeze in a midday snooze: Data ...

Taking daytime naps may help maintain brain health as we age, according to a new study. However, prior research has shown that excess napping can also be harmful.Habitual napping was linked with ...

Naps are not just for kids. On a typical day, about one-third of adults manage to take a nap. From allowing you to feel physically refreshed to helping you stay cognitively fit, there are a lot of ...

Maybe you're looking forward to your child ditching the daily nap or maybe you're nervous about losing a window of time to yourself each day. No matter where you fall as a parent, you may wonder: When ...

“EnergyPod activated. Enjoy your MetroNap,” said a soft voice from the speaker. As the chair’s leg rest rose, I settled back to the relaxing sounds of waves and synthesizer melodies and closed my eyes ...

Don’t snooze on naps! The benefits of napping are well-established — the afternoon delight of a siesta may preserve the health of our brains as we age. The afternoon delight of a snooze may preserve ...

The key to productivity may actually be allowing workers to sleep during the day. Learn about incorporating nap time into ...

Have you ever taken what seemed like a delicious nap at the time, only to wake up feeling…off? Did you find yourself tossing and turning at your regular bedtime later on, wondering if the nap was to ...

NEW YORK — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of ...

Sometimes, no amount of coffee can fix that feeling of tiredness, and that’s where a good nap comes in. While the activity may be as simple as the word sounds, did you know that there are different ...