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Ever notice how your night owl friend is always a bit moodier than your early bird buddy? Turns out there might be more to it than just morning grumpiness. Those late-night Netflix binges and midnight ...

If you’ve ever sat rocking your toddler to sleep in the dark or fumbled through a dimly lit diaper change, you know how useful it is to have a good night light. But the best night lights are more than ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. In general, our circadian rhythms are governed by the ...

Are you a night owl? If you’re the type of person who feels wide awake every night and tired every morning, you know how your internal circadian rhythm—also known as your chronotype—can feel out of ...

Ben Franklin may have had it partly right with his belief that "early to rise" makes one "healthy, wealthy and wise." Natural early risers may experience greater overall well-being and better mental ...

June 9, 2022 Add as a preferred source on Google Add as a preferred source on Google There are plenty of things we use or engage in as children that have entirely practical applications once you’ve ...

When the light starts to fade in the evening is when I start feeling it. A rush of heightened awareness, a palpable sense of increased IQ, like my brain is a Sim City growing on fast forward.

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...