Nov. 20, 2025 — As winter creeps in and the days get shorter, it’s easy to feel thrown off — especially when darker mornings and early sunsets mess with your internal clock. But if you’re trying to ...

A growing number of U.S. couples are choosing separate bedrooms to improve their sleep, a trend dubbed "sleep divorce," according to a recent study by the American Academy of Sleep Medicine. Nearly ...

Sometimes, it's the small, thoughtful messages that truly matters. In any relationship, showing love and care doesn’t always need grand gestures. Sending a good night message to your special someone ...

The reality is simple: poor sleep can damage even the strongest bond. Snoring, mismatched sleep schedules, restlessness, ...

For years, sharing a bed has been sold as one of the ultimate signs of love. Same pillows, same blankets, same bedtime routine. But real life, as it o.

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

Whether you prefer to fall asleep to music or drown out a partner's snoring, the best sleep headphones are comfy, stay put, ...

My partner and I tested Sleep Number's ClimateCool smart bed for 90 nights -- and our sleep has never been so similar. Here's what to know about this high-tech bedroom setup. Aly Lopez was a writer on ...