A new study found that using margarine may raise the risk of type 2 diabetes by 41%. Margarine use may also raise the risk of heart disease by 29%. Using non-hydrogenated products without trans fats ...

Many Americans experience persistent health issues without realizing the culprits might be hiding in their everyday meals. From nagging headaches to unexpected energy crashes and even chronic ...

Boxed brownie mixes are convenient and popular, but not all of them are created equal. Some brands rely heavily on artificial flavors, preservatives, hydrogenated oils, and excessive sugar. For health ...

Dear Dr Blonz: I am aware of the dangers of trans fats, but I am also concerned that some foods, like shortening, still use hydrogenated fats. Are these any better than the trans fats in partially ...