Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

I've recently started adding Pilates classes into my exercise routine, alongside my regular yoga and CrossFit classes. I find that the low-impact practice is very effective at strengthening smaller ...

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...