People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

Here’s what experts want you to know.

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition.

If you're not comfortable in the bed or living space that you're sleeping in, chances are you're putting the 7 to 9 hours of sleep you need every night at risk. Not only does this lack of sleep ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep experts recommend approximately eight hours of sleep per night, reality is ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

What's snuggly and warm and adorable all over? A child? Sure. An intimate partner? If you're lucky. However, we're talking about pets right now. Furry friends can make the sweetest sleeping buddies, ...

Here’s what the science says.