Personal trainer Harry King is 82 and said lifting weights has helped him manage arthritis pain. King works out five days a week doing bench presses, leg presses, and cardio on the elliptical. He said ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Hafthor Bjornsson of Iceland competes at the the World's Strongest Man competition in 2013. | ...

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Sarah Cottrell’s relationship with movement—and her body—has long been complicated. In high school, she battled an undiagnosed eating disorder that stirred up toxic exercise practices. She recalls ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

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The world's strongest lifters on record won acclaim for hoisting thousands of pounds into the air at one time. Could they ever go heavier? When you purchase through links on our site, we may earn an ...