It's a very popular workout and Pilates studios are sprouting across North Texas. "I had no idea what I was getting myself into," said Amanda Johnson. Johnson, 38, started classes three months after ...

LITTLE ROCK — Not so long ago, “Pilates” was an exotic word in Arkansas. Only dancers and people who subscribed to The New Yorker used the word. The first mention I can find of it in Arkansas Gazette ...

What started out as a desire to do more girly things and expand my social settings in order to make new friends turned out to be what feels like if I’m fighting for my life for two hours every week.

Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros Health ...

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, you’re not entirely wrong—it's been the fastest growing workout modality ...

A dating site has revealed what users think is the sexiest workout - and it’s time to update your dating profile. According to the results of a survey of over 7,000 Zoosk users, including the word ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

When someone hears the statement we are trying for a baby the train of thought goes exactly to imagining them having sex almost every night to increase their chances when in actuality the window for ...

Health and Fitness Heard of The Viral 6-6-6 Walking Trend, Which Promises To Make Cardio Easier Than Ever? A PT Explains Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy ...

It's true that my love for all things Pilates knows no bounds, and I'm honestly thrilled that the practice is enjoying a wave of popularity right now. Thanks, in part, to its A-list celebrity ...