The connection between plant-based diets and weight management has captured significant attention as more people explore alternatives to conventional weight loss approaches. While vegetarian and vegan ...

Eating a mostly plant-based or vegan diet may help you lose weight, prevent disease, and protect your brain and heart health, according to doctors.

A new analysis from the Physicians Committee for Responsible Medicine, published in Frontiers in Nutrition, highlights a surprising trend in weight-loss research. When participants followed a low-fat, ...

Protein is a must for healthy, sustainable weight loss: This macronutrient fills you up and keeps you satisfied while helping you build and maintain lean muscle mass. But does it matter whether it ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a ...

New research finds that reducing processed animal foods leads to greater weight loss than focusing on food processing levels. A plant-based diet can help, but does ultra-processing matter as much as ...

Plant-based microbeads made from everyday ingredients like green tea and seaweed have helped mice shed weight by trapping fats in the gut, reports a new study published in Cell Biomaterials.

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those ...

People looking to reduce their cholesterol and improve their heart health might be interested in a hidden gem called the portfolio diet. The portfolio diet is related to the popular and broader ...

A personal trainer struggled with her health before switching to a vegan diet, which helped her lose 70 pounds and set records in kettlebell sport.