Welcome to Self-Care Sunday—your weekly reminder to pause, breathe, and take care of yourself. This post is packed with ...

Self-care and self-love weren’t always my strong suits, but over the past few years, I’ve been working hard to make them a priority. And you know what? It’s made a huge difference. Taking time to ...

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...

I am a late bloomer. Many say I fulfilled my potential much later in life than expected. It took years for me to find my stride and to learn how to become who I wanted to be. Other WRAL Top Stories ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue, or prayer. You can choose the ...

LAKE CHARLES, La. (KPLC) - Have you ever walked by someone and stopped to compliment them on their clothes, their hairstyle, or just their overall disposition? Have you taken the time to do the same ...

With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

We have all heard that if you talk to yourself, you’re crazy, but that’s not always the case. According to research published by the American Psychological Association, talking to yourself in a ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue or prayer. You can choose the ...