Pairing protein with carbohydrates after a workout helps repair muscles and replenish energy stores.Dietitians recommend high ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, you can look ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.

File this under “no duh”: Working out is good for you. Research shows that it can help to extend your lifespan, improve your memory, help you sleep better and more. There are nearly no downsides to ...

JJ Johnson is the chef of FieldTrip restaurants in NYC. He recently found fitness and this is the high-protein meal he makes ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Your post-workout routine shouldn’t feel harder than the workout itself. But making time for everything we’re told to do after intense exercise can be overwhelming, especially when it all—refueling, ...

You drag yourself out of bed the morning after a tough workout, wincing as your muscles protest with every movement. That familiar ache – sometimes a gentle reminder of yesterday’s efforts, sometimes ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...