In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...
These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...
Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...
Let your heart lead you. That's the message of the new Moon in Pisces on March 2, 2022. One of the most magical new Moons of the year, it asks you to explore what’s beyond your comfort zone and trust ...
If you like the idea of an hour-long yoga flow but simply don’t have that much time, you can zero in on the most beneficial yoga poses and focus on them instead. By whittling down the yoga roster to a ...
If you stand like Wonder Woman or Superman, will you feel stronger? Will you actually be stronger? Psychology researchers have investigated these questions for decades. After all, mind and body are ...
If you stand like Wonder Woman or Superman, will you feel stronger? Will you actually be stronger? Psychology researchers have investigated these questions for decades. After all, mind and body are ...
If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...
The world is in a confidence crisis: anxiety levels are surging, while reported levels of self-esteem are dropping, meaning millions of us lack the self-belief to fulfil our dreams. To try and 'fix' ...
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