During a powerlifting competition, contestants get three attempts at maximal weight on three lifts: the squat, the bench press, and the classic deadlift. In other words, you attempt to lift the ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

There’s no shortage of benefits strength training can bring to your fitness regimen. From metabolism boosts to improved heart health to, of course, stronger muscles, the appeal is hard to beat. But ...

Equipped lifters dont. Heres why it matters: Equipped lifters can typically lift more weight. Part of that comes from the stability and support provided by such equipment, but a growing body of ...

In May 2017 the best distance runner on the planet was on pace to break the biggest record in the sport. Taking laps on the Formula 1 track in Monza, Italy, Eliud Kipchoge, then the reigning Olympic ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Lifters looking to start a garage gym or personal workout space ...