Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session ...

Struggling with anxiety and panic attacks? Relax, practicingYoga asanasand Pranayama can relieve anxiety and panic attacks naturally, suggest experts. An increase in the body’s normal reaction to ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like hypertension and diabetes. Breathing exercises such as Pranayama and poses like ...

Prana is the Sanskrit word for ‘breath’ and Yama means ‘control’. As the name suggests, pranayama is the practice of controlling your breathing pattern in order to improve your physical and mental ...

PM Modi is taking the world by storm with yoga. After calling enthusiasts to take part in UN s International Yoga Day on June 21, he has been tweeting daily on yoga postures and their importance. The ...

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the ...

Bharat Thakur guides you through the practices of this ancient Indian discipline Pranayama which was once translated as “breathing exercise” is now recognised by scientists throughout the world as a ...

Every product was carefully curated by an Esquire editor. We may earn a commission from these links. Here’s how we test products and why you should trust us. You've probably considered a yoga class ...

Your body's ability to discharge toxins effectively can help it maintain maximum health. If toxins are not removed from the body, they can build up and hurt your internal organs, compromise your ...

Narendra Modi took a step forward to bring yoga to the forefront of the world, and he has been quite successful so far. The Modi government is going all out to promote the International Yoga Day. The ...