Counseling and Psychological Services has expanded its stress management programming this year to include Breathe, a mobile portal featuring guided meditations for students. Breathe, which appears on ...

NEW YORK-- The pandemic exacerbated many mental health challenges for all of us, but especially for children already struggling with societal setbacks. As part of our Breaking the Stigma series ...

The program aims to be a valuable resource at a time when 75% of Americans report experiencing physical or mental symptoms from stress. Designed by Life Time's wellness experts to help individuals ...

A free guided meditation program featuring healing music in a soothing setting will continue on Sundays through the end of August at Sweeney’s Beach in Scranton. Sponsored by Lackawanna County’s ARTS ...