Knee pain is one of the worst feelings to experience during a ride, and ignoring it is one of the fastest roads to ...

Toolbox: One of the biggest mistakes many amateur athletes (and their trainers) make, is believing that more weight on the bar, or more repetitions at a given weight means that you’re on the path to ...

When you go cycling, whether you’re headed out for 5 or 50 miles, ensuring a proper bike fit should be on your checklist. Riding a bicycle that is properly fit to your style and body will help prevent ...

With the right equipment and smart technique, much of this discomfort can be avoided, letting cycling's health benefits take the lead. Kathy Paul, group fitness instructor with Community Hospital ...

Embarking on a cycling journey can be an exhilarating and rewarding experience. Whether you're a recreational rider or a dedicated cyclist, there are certain things that can significantly enhance your ...

Toolbox: One of the biggest mistakes many amateur athletes (and their trainers) make, is believing that more weight on the bar, or more repetitions at a given weight means that you’re on the path to ...