Want to nail a one-arm push-up? These three proven progressions build the strength and stability you need to earn the full ...

Doing push-ups the right way isn’t about speed or ego—it’s about precision. This expert-backed technique, used by U.S.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three targeted moves to build iron-clad stability and 3D muscle growth.

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour. Vu, 38, completed 1,721 chest-to-ground push-ups ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle.

In fitness, we love to assess our capabilities using all manner of metrics – miles covered at a particular pace, weight lifted for a certain number of reps, heart rate – and that's why many women have ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...