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I tried wearing tape over my mouth at night to see if it could actually improve my health – this is what I learned
As a wellbeing editor, I’m all too familiar with mouth taping and the concept of nasal breathing as a way to optimise one’s health. But to be honest, mouth taping has never been something I’ve ...
Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These days, few things are more important to me than a good night’s sleep. That means I can no longer ...
Mouth taping is one of those questionable TikTok health hacks that has seemed to stick around. It's a simple intervention: Place a piece of tape over the mouth and go to bed. The idea is that the tape ...
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