Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your day later than 7 a.m. But have you ever considered that ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

Getting out of bed—switching from the coziness of sleep to the jarring reality of the day—can be a challenge for anyone. But, as the saying goes, there's an app for that. Or, in this case, several ...

Open the Clock app and go to the "Alarms" tab, then select the alarm you want to edit. Tap the "Sound" option and scroll down ...

WASHINGTON — It’s a sound that jolts most people awake—even from some of the deepest sleep. We hit the snooze button, but the persistent, sometimes annoying, sound of our alarm clocks just won’t quit.

Waking up to a brand-new day and greeting the sunrise with a warm smile is exactly what the doctor ordered. But if you're the kind of person who needs a special trick to never miss your morning alarm ...

If you're a very heavy sleeper, you already know a regular alarm clock usually doesn't get the job done, and phone alerts or easygoing sunrise alarms don't rouse those who are deep in an REM cycle, ...

Wake up on the right note for a more productive morning. Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your ...