Some foods are beneficial only when eaten raw. If they are cooked, their nutrients are destroyed. Let us tell you which foods ...

Everything that makes up a vegan diet, but with a different preparation: instead of cooking them, the seeds are soaked in ...

A person holds an open tin of whole oysters - Krblokhin/Getty Images Canned oysters are a briny delight, delicious eaten plain or given a luxurious twist such as turning them into dip or making oyster ...

High in omega-3 fatty acids and choc full of other nutrients, including Vitamin D, fish is a great source of protein. Eating fish may be beneficial for humans, but what about pets? We've all seen ...

The concept of consuming foods in their natural, unprocessed state has ancient roots, but the modern raw food movement has gained significant momentum as more people seek alternatives to conventional ...

While raw salads are often perceived as the healthiest option, cooking vegetables can significantly improve digestibility for ...

But today, we have plenty of reasons not to eat certain foods raw. Most of us are aware that uncooked meat and poultry can harbor harmful bacteria that are easily destroyed with cooking. But even ...

Raw spinach is safe to eat and is often praised for its fresh taste. When we think of iron-rich foods, spinach is usually the first leafy green that comes to mind. Packed with iron, vitamins and ...

When you cook certain vegetables, your body can absorb their nutrients more easily. Cooked carrots, tomatoes, leafy greens, onions and eggplant deliver even more nutrients. Dietitians want you to eat ...

Whether you’re an avid home cook or tend to order in, it’s important to know what foods are safe to eat raw — and which are not. That’s because illness-causing bacteria, viruses and parasites thrive ...