Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. There’s no ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I would kill to be in bed at 9 p.m. and drift off to sleep within minutes. I remember the nights as a kid ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. There might not be a one-size-fits-all solution ...

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...

You already know that poor sleep can take a toll on your health, your mood, and your work performance, and you probably also already know that you should be getting seven-plus hours per night. If ...

Scouted/The Daily Beast/Helight. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. According to Helight, when your room is otherwise ...

I would kill to be in bed at 9 p.m. and drift off to sleep within minutes. I remember the nights as a kid when I would beg my parents to let me stay up longer. What a fool I was. As an adult, my brain ...