Maybe you’ve seen them at the gym — heavy coils of rope anchored at the middle to a post or the floor. They may look like they were brought up from a dungeon or off the deck of a boat, but they’re ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over-year ...

WATERLOO - On a rare hot and cloudless day, 18 firefighters stood on the roof of the Ramada Inn and pretended not to sweat. Joking and tossing light insults around, they suited up in harnesses and ...

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...