The glutes – otherwise known as your gluteal muscles, or simply your buttocks – form the largest muscle group in your body, so it makes sense that they play a huge role in your daily life and movement ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The science is still far from conclusive but there is a growing body of evidence that strength ...

While running is not necessarily bad for the knees, poor form and injury may affect performance. Knee pain due to running is a common injury, and approximately 50% of runners report injuries due to ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...