Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Christmas Eve has a reputation for being magical, but for many people it quietly becomes one of the most stressful days of ...

While the holiday season is often associated with celebration and time spent with loved ones, the Saskatchewan Public Safety ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

SALT LAKE CITY — The holidays are meant to bring families and friends together, but the reality of gathering can often create stress and anxiety instead of joy. Clinical psychologist Dr. Shahrzad ...

OMAHA, Neb. (WOWT) - The holiday season brings joy and family time for many, but it can also increase stress levels that impact heart health. First Alert 6’s Maria Cade spoke with Shannon Hilaire from ...

This article was reviewed by Hadley Mendelsohn. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news ...

It's easy to get caught up in the stress and chaos that accompany the holiday season. For some women, their busy lives become even more hectic, and the result can be overwhelming. Also, women often ...

When holidays overwhelm kids and teens, simple rituals, sensory inclusion, and family shifts can reduce stress and help ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...