Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Moving our bodies regularly to help oil up our joints and increase blood flow to the muscles is incredibly important. But if you work at a desk, your time to do this is limited and, chances are, when ...

Modern comfort is quietly wrecking your posture, but experts say a few minutes of stretching each day can restore mobility, ...

Sometimes at the end of a long, stressful day, your upper body might feel more like a claw than a human torso. Sitting for prolonged periods, especially in the crossed-legged pose, and looking at ...

If you work at a desk all day, you've probably experienced that moment when you try to stand up, only to find your left leg practically crumbles beneath you as it tingles with pins and needles. Or ...

Pigeon pose will open your hips, decreasing your risk of injury and making everyday activities easier. Sitting all day at a desk is a main culprit of hip pain, since sitting with poor posture can ...

Whether you are hunched over a laptop in a makeshift workspace or slouched on the couch binge-watching TV, you know – and can feel – that sitting for long periods can sabotage your health. From head ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Stretching is my new favorite fitness activity, and I'm not alone. Stretching studios are populating the suburban landscape across the United States, as many Americans struggle with maintaining ...

You're at your desk at work, and your lower back begins to send shooting pain all the way up to your neck. You're practically cringing in pain, but you don't necessarily want to be that person at the ...

Tampa (BLOOM) – In today’s modern world, many of us find ourselves confined to desks for hours on end, leading sedentary lifestyles that can have detrimental effects on our health. This article aims ...