We considered more than 65 different online therapy services and platforms while creating the very best text-based therapy ...

Life is unbearable, your mind is racing, and you’re unsure where to start. Even when you are juggling the stress of work and family you still ask yourself, "Am I doing enough?" Stuck between anxiety ...

You’ve probably heard the term “multiverse” in the latest Marvel films, or certainly with the recent big Oscar-winning film “Everything, Everywhere, All at Once.” In fiction, going back to a Marvel ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Perimenopause and menopause happen to all woman as they age—but many struggle to find effective treatments to manage symptoms. That may be changing. Mounting evidence suggests that one natural ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

While the COVID-19 pandemic brought everything online, we are slowly returning to in-person life. Grow Therapy combines the two for ease of use. See if it’s right for you. Since 2020, the need for — ...

Experts have discovered the inner voices we can use to contribute to or detract from career success. The silent conversations you have with yourself can make or break your career success, and experts ...