An awkward swing Wednesday night left Gary Sheffield’s left shoulder with a knot in it yesterday. “There is a knot in the back of the shoulder,” Sheffield said after emerging from the trainer’s room ...

The shoulder knots I deal with on a daily basis (thanks, hard-core workout classes and terrible posture) are so bad that they keep me up at night. But as a single gal living in New York City (boys, ...

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Muscle knots can develop for a number of reasons—maybe work has you stressed out, poor desk posture has you hunched over, or that last gym session didn’t go well. Muscle knot causes aside, there’s no ...

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This video is meant to expand your general knowledge about living a healthy life and is not a substitute for seeking medical advice. Please consult with your doctor before making any significant ...

Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

Weekend warriors and gardeners alike, listen up. There’s a new twist on arthroscopic surgery for torn rotator cuffs: the minimally invasive AutoCuff system by Opus Medical, an arthroscopic repair ...