This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

You’ve probably been told to “feel the burn” during workouts, but there’s actually a science-backed technique that can dramatically improve your results without adding extra weight, reps, or time to ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Making sure that your workout is working for you can be one of the most important parts of planning out your fitness journey, but what is muscle activation and how can you go about achieving it?

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

What Is the Rhomboid Muscle? The rhomboid muscles are a large group of muscles in your upper back. They’re made up of the rhomboid major and the rhomboid minor. These and other muscles form the ...