Learn which supplement is best for preventing and treating respiratory viruses, how to take them, and side effects to watch for.

Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Zinc may help prevent cold symptoms or shorten the length of a cold.Zinc plays a key role in bone development and bone repair and may help lower ...

Research reveals most Americans don't know the risks: here, experts list some vitamins, supplements, and medications not to take together. The post 12 Supplement and Medication Combos You Should Never ...

Vitamin C enjoys an almost mythical status in the wellness world. From fighting off colds to boosting collagen production, this essential nutrient plays crucial roles throughout the body. However, the ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.