Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

There's nothing like a big-time biceps flex—and to achieve a muscle peak you can be proud of, you'll need these biceps exercises. Consider this your permission to flex. What You Need to Know About ...

Too often, "summer song" is just shorthand for pop music for tropical mixed drinks and good vibes. If you'd rather not submit to the pressure of constant positivity, TR/ST's new single "Bicep" will ...