In the pursuit of high performance, well-being, and success, so many people are looking for the next hack, quick fix, supplement, or trend. In doing so, we’re often skipping right past the foundation.

Kelly speaks with Dr. Matthew Walker about the benefits of a good night’s sleep. Kelly speaks with sleep expert Dr. Matthew Walker on the profound importance of getting a good night’s sleep. Cognitive ...

We live in a world that glamorizes the grind. But let’s set the record straight: sleep isn’t optional. It’s a non-negotiable pillar of health—and it might just be the ultimate wellness hack you’ve ...

Sleep is essential to mental-emotional health and well-being. The relationship between the amount and quality of sleep a person gets and their mental-emotional health is reciprocal. Sleep both affects ...

This piece is part of Scientific American’s column The Science of Parenting. For more, go here. If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. By Emily Schmall It’s time to change the clocks again, and getting out of bed may ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

If you’ve ever woken up feeling groggy, irritable, or like you barely slept — despite technically logging the “right” number of hours — you’re not alone. In fact, you’re part of a rapidly growing club ...

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...

Burning the midnight oil Sleep debt may be silently damaging your hormones heart and kidneys Expert explains why proper sleep ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Related story I’m a Beauty Writer With a Massive Perfume ...

Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to experiencing problems with s.