Smiling Mind has announced the launch of a new brand and mission of ‘Lifelong mental fitness’, reinforcing a continued commitment to ending Australia’s mental health crisis and stopping the associated ...

Yoga For Mind Relaxation: Do you often suffer from a sudden drop in energy levels and mood swings? Well, it's normal! Our body goes through several hormonal changes throughout the day, affecting our ...

Yoga Poses For Relaxation: In today's stressful world, finding effective ways to relax and rejuvenate the mind and body has become essential more than ever! While there are several techniques to help ...