Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...

The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...