A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

If you're working, traveling, cooking a meal for a big crowd (or all of the above) this week and only have time to do a few minutes of movement, focus on CARS. CARS is an acronym that stands for ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...

Orthopedic Spine Surgeon Anton Thompkins, MD at Lakeshore Bone and Joint Institute in Chesterton says weight-bearing exercises—such as walking, step aerobics or anything that puts stress on the ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...