Fitgurú on MSN

Bodyweight Squats: The Simple Exercise That Builds Strength, Mobility, and Injury Prevention

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Today

Leg press vs. squats: Which is more effective at toning the lower body?

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

5 Simple Exercises That Build Leg Strength Faster Than Squats After 60

Squats are known for building strong legs, but that doesn’t mean they work for ...

If You Can Do This Many Squats After 50, Your Leg Strength Is Elite

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.