If you've got a month and a butt, I've got a bomb-ass (heh) program that's definitely worth it's weight in sweat. I guess, technically, Anna Victoria, certified trainer and creator of the Fit Body app ...

Squatting below 90 degrees with knees over your toes improves your mobility and can help prevent injury, according to personal trainers.

Single-leg squats: Face partner and extend arms together; hold hands. Lift right foot while your partner lifts left foot until both of your thighs are parallel to the floor and your toes are touching.

What you have here is a combo of moves that, together, counteract the negative effects of aging. You can put it all together in this workout no matter what your fitness level. It’s easy to start and ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

With so much emphasis placed on the butt and thighs, it's easy to overlook the calf muscles. But given just how much we put our lower bodies through, this is never a good idea; weak, tight, or ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

LITTLE ROCK — Knee stability can be an extremely rewarding outcome of any fitness regimen, provided the exercises are performed with the utmost attention to proper form. The same exercise can improve ...