If you bought a stability ball to use at your pandemic home work station or dusted off the unused one in the basement, you might want to sit down for this reality check – on a traditional chair.

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

Exercise is great. But exercising when you don’t even know you are is even better. With a stability ball as a chair, you can strengthen your core while working. Or you can do an intense ab workout on ...

Robbi Giuliano thinks ditching students' desk chairs in favor of yoga balls is one of the best decisions she ever made in 11 years of teaching. Replacing stationary seats with inflatable bouncers has ...

Staying healthy and fit is no easy feat, especially with the endless hours you spend sitting throughout the workday. But what if there was a way to actively strengthen your core and improve posture ...

WEBVTT SOME SECOND RALSTON ELEMENTARY SCHOOL DO THEY'VE CHAIRS FOR STABILITY BALLS. AND AS K-E-T-V NEWSWATCH SEVEN'S - JOBETH DEVERA SHOWS - IN THIS NEW STORY AT SIX.... THE RESULTS ARE NOTHING SHORT ...

(CNN) -- Stability balls have been used for decades in physical rehabilitation clinics around the world. But these days, stability balls have gone mainstream as personal trainers, group fitness ...