When it comes to at-home workouts, I usually stick to the classics - mat Pilates, bodyweight exercises, and the occasional yoga flow. But recently, there seems to be a new(ish) workout doing the ...

Washington, D.C. (7News) — Give Pilates a try in 2025! On Monday, Brian and Kidd tried out standing pilates with Clarissa Shepherd-Hayes. They talked about the benefits of the workout and skin ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A stable, stronger body equals a better body. “Stability refers to your body ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Gone are the days of busting out 50 crunches as standing ab workouts are ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite Pilates’ increasing popularity and longevity—the method was devised more than a century ago by ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special equipment.