Dr. Brownwell answers the question: 'Still Motivated to Lose Weight?' February 1, 2009 -- Question: What are some keys to staying motivated when trying to lose weight? Answer: One of the keys to ...

Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

The holidays are a time filled with warmth, festivities, and celebration. But if you are a swimmer, December and the holidays also come with something else: Holiday training. This time consists of ...

Exploring flavors, cultures, and creativity through food doesn’t just satisfy hunger—it fuels motivation, emotional ...

Add Yahoo as a preferred source to see more of our stories on Google. (iStock) Whether you’re a fitness guru or a workout novice, going to the gym or making time for exercise can sometimes feel like ...

The weather has been so bitterly cold lately and that makes it really hard to stay motivated with your fitness goals. But, let’s be honest, we’re moms and nothing can stop us! Not even Mother ...

The first step to staying motivated is to set clear goals. Without goals, you’re just going through the motions without a clear destination. Set specific, measurable, achievable, relevant, and ...

Why is the gym full to bursting during January when people are steadfast in their New Year resolutions, but during the second and third months of the year, we see this enthusiasm trail off, and more ...

The idea of needing to stay motivated doesn’t quite make sense: If you’re motivated, motivation shouldn’t be a problem. Unfortunately, for too many of us, and for a lot of good reasons, we can run out ...

Understand the evolving job market and adapt your strategy to target high-demand areas for effective job searching. Set realistic, structured goals and routines to maintain focus and motivation during ...

When the Covid-19 pandemic struck the U.S., something unexpected occurred. Companies that railed against remote work suddenly had to keep their workers at home. Even though most offices have been back ...

It's inevitable: Sometimes you just aren't going to feel like doing your work. It may be that a break will do the trick, but if that's not enough, there are steps you can take to help recover your ...