Keeping hips square and elbow close to side, take dumbbell in right hand and pulling shoulder blades together, bend elbows upward, raising dumbbell to right side of chest. Without moving upper arm, ...

Located on the back of the upper arm, the triceps muscles are the powering forces behind the kind of dynamic arms swing that aid in getting you up hills, past “the wall,” and across finish lines.

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes originally appeared on Men's Fitness. There are usually three reasons why people skip workouts: Either they’re new to training and ...

Resistance bands are the ultimate workout excuse-buster. No space to store weights? Travel all the time? Stuck at work all day? No problem! All you need is a resistance band, which tucks easily into a ...

Yes. The medical term is triceps tendinitis, but you may hear it referred to as weightlifter’s elbow. It causes painful inflammation of the tendon that connects your triceps muscle, located on the ...